Tear-able Jerky

Ingredients: Instructions Slice the meat into strips. Marinate overnight. Get the marinade stirred up well so some pieces aren’t too salty. Dehydrate on a high temp 4-6 hours in a dehydrator. If using an oven set temperature to 170 and leave the oven door slightly open. Line a baking sheet with parchment paper, rotate theRead More

Oat Milk

Ingredients: Combine ingredients in a blender. Don’t over do the ice or you will have an oat milkshake! Blend on high speed for 40 seconds. Strain into a bowl through a nut milk bag. Store in a refrigerator. Contents will settle so shake it up throughout the week. This milk will last around a weekRead More

Pulled Pork Butt

Ingredients Rub Recipe: Prep-Worcestershire, Spicy Brown Mustard & Red Hot Sauce. The Squeal dry rub. 3-4 hours at 275-290 fat side up (J-Boogs cooks at 290) keep smoke on it at least 2hrs. I like Peach & Hickory wood chunks, but have mainly been smoking with just oak. Looking for black/red bark. Usually around 160Read More

Holiday Ham

This works for a whole cured ham or a spiral cut ham. Most hams you buy will be cooked, so you’re really just heating it up slowly and adding a little sweetness. Drain a can of crushed pineapple & dump on ham. Cover & cook overnight at 200 approximately an hour per pound. Slice afterRead More

Ground Turkey Chili

Brown turkey in a pan with seasonings and  sautee onion.  Add all canned ingredients without draining. Simmer until ready to eat.  Top with shredded cheese to serve with tortilla chips.  Notes: Since the meat is cooked prior to going into the crock pot, you’re just warming up this chili. Keep the crock pot on aRead More

BBQ Dry Rub & Marinade

I use this dry rub on pork and chicken. It is sugar free! One of my favorites to purchase is The Squeal by Kansas City’s Cowtown, but it has sugar in it and is pricey like a lot of good rubs out there, so here’s my version. I like to use this in combination withRead More

Potato Soup

Ingredients: Instructions: Simmer all ingredients except cream cheese. Add cream cheese about 30-60mins before serving. Right before serving use immersion blender to cream soup. Serve with shredded cheese, bacon bits, sour cream, dinner rolls. *Alternative (Vegan) Cream of Chicken Soup: Melt the butter in a saucepan over medium heat. Add flour and whisk until smooth.Read More